Tl;Dr
Ketogenic diets and fasting are emerging as effective tools in cancer prevention and treatment.
Ketosis inhibits cancer growth, reduces inflammation, and enhances cell renewal via autophagy.
Pairing chemotherapy with ketosis shows promise in improving treatment outcomes.
Lifestyle factors like sleep, light exposure, and emotional well-being are vital in cancer prevention.
Optimizing mitochondrial health and adopting holistic practices ensure long-term wellness.
Connections to fasting, sleep, diet, energy, and emotions
Origins
Cancer’s Glucose Dependence: Cancer cells rely heavily on glucose for growth, as first discovered by Dr. Otto Warburg. Restricting glucose and increasing ketones disrupts their energy source.
mTOR Activation: Cancer progression is driven by mTOR, a protein that fasting and ketosis naturally inhibit.
IGF Connection: High levels of insulin-like growth factor (IGF) promote cancer, while fasting and low-carb diets reduce IGF levels.
Dependencies
Mitochondrial Health: Mitochondria are central to cellular health, protecting against DNA damage and producing energy. Emerging research highlights their role in preventing cancer.
Sleep and Circadian Rhythms: Poor sleep and blue light exposure disrupt circadian rhythms, increasing cancer risks. The World Health Organization classifies shift work as a probable carcinogen.
Processed Foods: Diets high in processed foods and sugar increase inflammation and cancer risk, while whole-food, ketogenic diets provide protective benefits.
Consequences
Autophagy and Renewal: Ketosis triggers autophagy, clearing damaged cells and regenerating stem cells to bolster immune defenses.
Emotional Resilience: Practices like meditation and gratitude journaling reduce stress, balancing the nervous system and supporting physical recovery.
Inflammation Reduction: Chronic inflammation fuels cancer, but ketosis creates an anti-inflammatory environment, reducing risks.
ACCELERATE CARE
Adopt a Ketogenic Lifestyle: Transition to a ketogenic diet, focusing on high-quality fats and low-carbohydrate foods to "starve" cancer cells of glucose.
Incorporate Fasting: Use intermittent or extended fasting to reduce inflammation, lower IGF levels, and activate autophagy.
Enhance Sleep Hygiene: Limit blue light exposure, prioritize high-quality sleep, and ensure morning sunlight exposure to regulate circadian rhythms.
Choose Whole Foods: Eliminate processed and junk foods, prioritizing nutrient-dense, whole-food options to protect against cancer.
Cultivate Emotional Wellness: Practice mindfulness techniques like gratitude journaling, meditation, and deep breathing to build emotional and physical resilience.
Ask your medical/healthcare professional or AI agent
How can we measure and optimize my mitochondrial function or oxidative stress biomarkers (e.g. lactate, reactive oxygen species) to ensure a ketogenic/fasting approach will truly enhance my cellular resilience against cancer?
What safeguards or targeted supplements (electrolytes, B‑vitamins, amino acids) should I use to prevent immune suppression, muscle loss, or nutrient deficiencies during prolonged fasting or deep ketosis?
Which clinical “red‑flag” signs (e.g., electrolyte imbalances, dehydration, excessive inflammatory markers) should prompt us to adjust or pause my fasting/ketogenic regimen to avoid unintended harm?
Some tough-love 💕
Are you fueling your energy cells or your cancer cells?
Sources
Dave Asprey - Cancer’s Ketogenic Kryptonite with Patricia Daly