Tl;Dr
Insulin resistance happens when cell membranes stiffen, blocking nutrients and hormones.
Healthy fats, toxin reduction, and a positive mindset are key to reversing resistance.
Mitochondria thrive with fasting, organ meats, and red light exposure, boosting energy and detox.
Hormonal balance, particularly cortisol and oxytocin, improves insulin sensitivity.
Avoid frequent eating to prevent constant insulin spikes and support nutrient absorption.
Connections to mitochondria, hormones, frequent eating, and mindset
Origins
Cell Membrane Rigidity: Poor diet and exposure to environmental toxins make cell membranes stiff, reducing insulin sensitivity.
Cortisol's Role: Chronic stress raises cortisol levels, impairing insulin signaling and increasing the risk of resistance.
Mitochondrial Strain: Overeating and frequent snacking overload mitochondria, reducing their efficiency in energy production and detoxification.
Dependencies
Nutritional Choices: Healthy fats improve cell membrane flexibility and support insulin function, while processed foods and bad fats exacerbate resistance.
Hormonal Balance: Lowering cortisol and boosting oxytocin through mindfulness, relationships, and gratitude enhances insulin sensitivity.
Lifestyle Adjustments: Practices like fasting, organ meat consumption, and red light therapy rejuvenate mitochondria and reverse insulin resistance.
Consequences
Improved Insulin Sensitivity: Flexible cell membranes absorb nutrients effectively, reducing the risk of chronic conditions like type 2 diabetes.
Enhanced Energy: Supporting mitochondria leads to better cellular energy and metabolic function.
Stress Resilience: Balancing hormones decreases inflammation and insulin resistance, improving overall well-being.
ACCELERATE CARE
Embrace Healthy Fats: Incorporate avocados, olive oil, and nuts into your meals to maintain cell membrane health.
Reduce Toxin Exposure: Avoid processed foods, environmental pollutants, and harmful personal care products to prevent receptor site blockages.
Fast & Nourish Mitochondria: Try intermittent fasting and add organ meats like liver to your diet for ketone production and energy boosts.
Lower Cortisol Naturally: Use stress-management techniques like meditation, yoga, or journaling to reduce cortisol levels.
Build Muscle for Glucose Uptake: Engage in strength training to enhance glucose absorption and improve metabolic health.
Cultivate Oxytocin: Foster positive relationships and practice gratitude to counteract stress and support hormonal health.
Ask your medical/healthcare professional or AI agent
Could my frequent meals or snacking be contributing to mitochondrial overload or insulin resistance — and how can we test or measure this?
Can we assess my cortisol or other stress-related hormone levels to understand if chronic stress is impacting my metabolism or insulin sensitivity?
Would incorporating practices like fasting or specific nutrient strategies (e.g., organ meats or healthy fats) be appropriate for improving my mitochondrial and metabolic health?
Some tough-love 💕
Making insulin harder?
Sources
The REAL CAUSE Of Insulin Resistance & How To FIX IT! | Dr. Mindy Pelz
Dr Eric Berg - Best Time To Take Supplements on Keto and Intermittent Fasting