Faster weight loss on slow thyroid
Care # 37
Tl;Dr
Fasting, especially intermittent fasting and OMAD (One Meal A Day), boosts metabolism, enhances cognitive function, and promotes gut health through autophagy.
People with slow thyroid or thyroid removal can benefit from transitioning fuel sources from glucose to ketones, aiding in weight loss and improving metabolic efficiency.
Prebiotic fiber and fasting hacks ease hunger, promote satiety, and support gut health during fasting.
A gradual progression from three meals a day to OMAD helps stabilize insulin levels and supports fat burning, especially in those with thyroid issues.
Thyroid hormones control crucial processes like metabolism, fat breakdown, enzyme activity, and mitochondrial function. Individuals with thyroid issues, such as a slow thyroid or thyroid removal, often face difficulties with weight loss due to impaired metabolic efficiency. By transitioning from glucose to ketones as the body’s primary fuel source, through practices like intermittent fasting and a ketogenic diet, metabolic efficiency improves. This shift helps eliminate weak mitochondria and promote the growth of stronger, more efficient ones, enhancing fat burning and supporting metabolic reset.
Connections to brain, gut and detox
Metabolic & Cognitive Health: Fasting can regulate metabolism, improve cognitive function, and promote autophagy, a process that allows the body to recycle damaged cells and enhance fat burning. Lowering insulin levels while fasting provides a metabolic boost, supports mental clarity, and helps with fat loss.
Gut Health & Detoxification: Adding prebiotic fiber to your fasting routine reduces hunger, stabilizes blood sugar, and nurtures gut health by feeding beneficial bacteria. Prebiotic fiber encourages the production of butyrate, a compound that promotes satiety and enhances metabolic flexibility. Fasting also helps reduce inflammation by eliminating plant toxins (lectins, phytic acids, mycotoxins) and leveraging the anti-inflammatory benefits of ketones.
Ketosis & Weight Loss: Achieving ketosis through a combination of intermittent fasting and a ketogenic diet helps shift the body from glucose to fat as its primary energy source. This fuel switch enhances metabolic efficiency and supports weight loss, particularly for individuals facing thyroid-related challenges.
Supplementation to Boost Detox & Gut Health: To enhance the benefits of fasting, consider using supplements like activated charcoal to bind toxins and proteolytic enzymes like serapeptase or nattokinase to aid in breaking down proteins. These supplements support detoxification, gut health, and reduce inflammation.
Discover other connections: How does fasting affect hormones? | Functional Medicine Functioning | How do you like them apples? | Level up your gut!
ACCELERATE CARE 🏎️
Transition to Ketone Fuel: Shift from glucose to ketones by incorporating intermittent fasting and a low-sugar, high-fat ketogenic diet to boost metabolism and fat burning.
Start with a 12-Hour Fast: Begin with a 12-hour fasting window and gradually progress to 14 or 16 hours as your body adapts. Transition from three meals a day to two meals, and ultimately, to OMAD.
Incorporate Prebiotic Fiber: Use prebiotic fiber as a fasting hack to prevent hunger, stabilize blood sugar, and support gut health during fasting.
Opt for Nutrient-Dense Meals: As you progress to OMAD, focus on meals rich in essential nutrients to avoid deficiencies and ensure you're getting the most out of your fasting practice.
Supplement Wisely: Consider using supplements like activated charcoal or proteolytic enzymes to aid detoxification during fasting and support gut health.
Self-Care 👀
When was the last time you had your full thyroid panel tested?
Sources
Dr Eric Berg - How To Lose Weight With An Extremely Slow Thyroid?
Dave Asprey - FAST THE RIGHT WAY To Heal Your Body and Age In REVERSE!