Functional medicine functioning
Care # 11
Tl;Dr
Autoimmune diseases are linked to immune dysfunction, inflammation, gut issues, and stress.
Functional medicine treats root causes, considering allergens, microbes, toxins, stress, and diet.
To reverse autoimmune diseases: eliminate mold, eat whole foods, test for infections, address gluten sensitivity, and heal the gut.
Vitamin D is essential for managing autoimmune conditions, hormone balance in women, and testosterone and bone health in men.
Autoimmune diseases, where the body attacks its own tissues, are linked to immune dysfunction and inflammation. These diseases are less common in traditional hunter-gatherer societies.
Functional medicine differs from conventional medicine by focusing on treating the root causes rather than just symptom suppression.
A holistic approach that considers:
Allergens
Microbes
Toxins
Stress
Diet
Immune system dysfunction, often related to gut health and inflammation, is a key focus in functional medicine. This field emphasizes early detection and systematic treatment, viewing the body as an interconnected ecosystem.
Steps to reverse autoimmune diseases:
Eliminate mold
Add whole foods and nutrients
Test for hidden infections
Address gluten sensitivity
Examine environmental factors
Heal the gut
Implement elimination diets
Supplement wisely
Adopt a healthy lifestyle
Also…
Autoimmune diseases, such as Hashimoto's, Crohn's, Lupus, and MS, are often linked to gut issues. Stress can also trigger autoimmune diseases.
High doses of vitamin D are recommended for autoimmune conditions due to its strong anti-inflammatory effects.
Discover other connections: Explosive & toxic chemicals in food | Level up your gut! | Bread! | One third of your youth | How do you like them apples? | Is organic food worth it? | The real spice, girl! | Ketogenic diet & cancer | Non-food foods | Be better than the conventional normal | Your energy source
ACCELERATE CARE 🏎️
Weston Price (1870-1948), an American dentist, observed that every aboriginal community worldwide had two chemical substances given to their youth for fertility: vitamin D3 and vitamin K2. You need K2 to absorb D3.
For women: During menopause, the adrenals compensate for decreased ovarian function, affecting cortisol (the stress hormone) and vitamin D levels.
For men: Adequate vitamin D intake is important for testosterone production and bone mineralization, especially up to the age of 25. Vitamin D boosts testosterone levels, particularly in those with a deficiency.
Self-Care 👀
Do you know how your vitamin D supplement is sourced? Have you noticed a reduction in joint pain when you supplement with D3 and K2?
Connected topics
Care #10 - Vitamin D Deficiency
Sources
The Root Cause Of Autoimmune Disease & The 10 Steps To Help Reverse It | Dr. Mark Hyman
Your Immune System Is Mostly Gut Bacteria
Vitamin D and Cortisol: (VERY SIMILAR)